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Table of Contents
1. How Long are the Penis and Vagina? Urologist Explains!2. “Tunnel of Love”: How does the Vagina Expand Instantly?
3. What will Actually Affect the Length of the Vagina?
4. Is My Vagina Getting Looser?
5. Start Enjoying Your Wonderful Sex!
6. Rena Malik, M.D., a Urologist & Pelvic Surgeon from USA
7. More Secrets you want to know about Penis and Vagina
Source from: Rena Malik, M.D.'s YouTube Live and Twitter Post
The penis is discussed extensively, but the average vagina length is rarely discussed. Urologist and pelvic surgeon Rena Malik, M.D. takes a closer look at the current average vagina length and average penis length, revealing some of the most obscure facts.
How Long are the Penis and Vagina? Urologist Explains!
Average Penis Length Worldwide
According to research, the world's average erect penis length is 5.4 inches (about 13.72 cm), 95% of men have penis lengths between 4.2 and 6.7 inches (about 10.67 to 17.02 cm), and 99.7% of men have penis lengths shorter than 7.3 inches (about 18.54 cm).
Average Vagina Length Worldwide
Multiple studies have shown that the average vaginal length is about 9 to 10 cm, with a wide normal range of 6.5 to 12.5 cm. For example, in a study published in the International Euro Journal of Gynecology, 80 healthy women were scanned by MRI and found that the average vaginal length was 9.8 cm or 3.9 inches, with a range of 5 to 14 cm or 2 to 5.7 inches; another study from the United States, published in the Journal of Obstetrics and Gynecology, looked at 3,200 women who visited a pelvic floor clinic and found the average vaginal length to be 9.4 cm or 3.7 inches; at the Elizabeth Garrett Anderson Hospital in London, measurements of 50 premenopausal women showed the average vaginal length to be about 9.6 cm or 3.8 inches, with a range of 2.6 to 4.9; and a final study published in the International European Journal of Gynecology, looked at more than 500 sexually active women and found that the average vaginal length for sexually active women was 9.1 cm, while for those who were not sexually active it was 8.9 cm, with a range of 5 to 13 cm or 2 to 5.1 inches.
“Tunnel of Love”: How does the Vagina Expand Instantly?
During sexual arousal, not only does the vagina become more lubricated, its length and width also increase significantly, almost doubling in length to accommodate the erect penis. This increase in vaginal length is achieved through a process called "tenting," i.e. The uterus and cervix are pulled up and back, which creates more space in the vaginal canal, adding about 1 to 2 inches. At the same time, the vaginal width also expands as the tissues relax and expand, allowing for more flexibility and thus potentially easier Have sexual intercourse.
Vagina width is not uniform but depends on where it is measured. Typically, the vagina is narrower at the opening, averaging 17 mm or 0.6 inches, and wider near the cervix, averaging up to 45 mm or 1.8 inches. It ranges Ranging from the smallest 9mm to the largest 81mm or 3.2 inches.
What will Actually Affect the Length of the Vagina?
① Age
The vaginal length gradually decreases with age, with an average decrease of 0.08 cm for every 10 years of age. Although this change is very small, it does exist.
② Height and weight
Women who are taller and heavier tend to have longer vaginas. Specifically, for every 10 cm increase in height, the vaginal length increases by an average of 0.9 cm.
③ Menopause and surgery
After menopause, the vaginal length decreases by about 1.7 cm, and a hysterectomy causes an average decrease of 0.63 cm in vaginal length. Other pelvic surgeries, such as pelvic reconstruction surgery, can also have an impact on vaginal length, decreasing it by about 0.22 cm.
Is My Vagina Getting Looser?
Many people mistakenly believe that frequent sex will cause the vagina to become looser or looser, but this is not actually the case. Vaginal laxity is most commonly due to a weak pelvic floor, which can be affected by factors such as genetics, neurological disease, pelvic floor conditions, or hormonal status. For example, disorders of the nervous system or collagen that weaken the pelvic floor can make the vaginal tissue loose. Sometimes these conditions can be improved with pelvic floor physical therapy or keegle exercises, which help strengthen the muscles and thus improve vaginal firmness.
Start Enjoying Your Wonderful Sex!
There is a wide range of normal vaginal lengths, with the average vaginal length being significantly less than the average penis length, but considering that the vagina arouses and takes time, the combination of the average vaginal length and the average penis length can provide women with comfortable, pleasurable, and pleasurable sex. Experience. Everyone is an individual, some vaginas may be longer than average, some may be shorter than average, but most people will get it together and enjoy great sex. It is recommended to pay attention to personal health and take appropriate measures to maintain Pelvic floor health, such as keegle exercises, etc., to maintain normal function and tightness of the vagina.
Rena Malik, M.D., a Urologist & Pelvic Surgeon from USA
Rena Malik, M.D. is a renowned urologist and pelvic surgeon who has gained significant attention through her YouTube channel, where she shares educational content on various topics related to urology, sexual health, and bladder health. With over 2 million subscribers, her channel offers a wealth of information aimed at demystifying common misconceptions and providing scientifically backed advice.
Rena Malik, M.D.'s videos cover a wide range of subjects, from debunking myths about female masturbation and discussing the science behind ejaculation to explaining the realities of conditions like erectile dysfunction and overactive bladder. She also delves into topics like the average time for sexual intercourse, the existence of the G-spot, and the impact of masturbation on sexual health.
Her approach is both informative and engaging, making complex medical topics accessible to a broad audience. Through her channel, Rena Malik, M.D. not only educates viewers but also promotes a healthier understanding of sexual and urinary health. Her dedication to providing accurate and helpful information has made her a trusted voice in her field.
11 Oysters highly appreciate Rena Malik, M.D.'s exploration of sexual health and thank her for sharing this valuable information. This article is based on Rena Malik, M.D.'s video, “How Deep is the Vagina? Urologist Explains Average Vaginal Size (not as big as you think!)”. More information, please stay tuned for the video:
More Secrets you want to know about Penis and Vagina
①Will natural childbirth cause vaginal relaxation in women?
Many women shared that the vagina will become looser after natural childbirth, which will affect the sexual experience. This is true. Some people believed that during childbirth, the vagina will expand significantly in order to allow the baby to be born smoothly, causing vaginal relaxation. But this expansion is temporary and will gradually return to normal with postpartum recovery. What really has a great impact on the vagina is the damage to the pelvic floor muscles and ligaments caused by auxiliary tools such as episiotomy, tearing or forceps during childbirth. These can cause vaginal relaxation or decreased function. In addition, age and number of births will also affect vaginal relaxation. This shows that postpartum recovery and rehabilitation training are crucial. Kegel exercises are recommended for postpartum to help restore vaginal tightness and pelvic floor function. A healthy lifestyle such as maintaining a proper weight and avoiding excessive fatigue is essential for recovery.
②Does weight affect the size of a woman's vagina?
Studies have shown that the size of women's vagina is mainly the result of a combination of factors such as age, genetics, and childbirth etc. Obesity may increase the tension of the pelvic floor muscles, causing changes in the pressure of the pelvic muscles, and indirectly affecting the size of the vagina. However, obesity has little effect on the pelvic floor muscles, and the most important effect is on reproductive health. Excessive obesity increases the risk of gynecological diseases and causes endocrine disorders. Therefore, maintaining a healthy weight is crucial to women's overall health.
③What is the "ideal" vaginal size for women?
Each woman's body is unique. And the size of the vagina is different and will change with age, lifestyle or childbirth, so there is no uniform standard. Data shows that the length of a woman's vagina is between 7cm and 10 cm and the width is about 2cm to 3 cm when unstimulated. During sexual intercourse, the length may increase to more than 15 cm and the width will also expand. Society and the media often beautify women's vaginal and create a perfect size and image, which brings unnecessary pressure to women. The right concept for women should be to accept their own bodies, maintain a positive attitude, and enjoy a healthy sex life.
④Will Kegel exercises and other exercises affect the length of the vagina?
Kegel exercises, also known as pelvic floor muscle exercises, are a set of simple and effective exercises that mainly target the pelvic floor muscle groups. It can enhance the muscle tension around the vagina, improve control and sensitivity, and make people feel that the vagina is more "tight". But this feeling is related to muscle strength and control, not changes in vaginal length. The vagina is a highly elastic and adaptive structure that can expand and contract as needed, and its length usually does not change due to exercise.
Kegel exercises are the simple and easy exercise that has many benefits for women's health. You can effectively improve pelvic floor function and improve quality of life by persisting in practicing.
⑤How to keep your vagina tight with Kegel exercises?
First, find the pelvic floor muscles, which are the muscle group that supports the bladder, uterus and rectum. You can find them in two ways:
stop urinating:try to stop midway during urination, and these muscles that are exerting force are the pelvic floor muscles;
squeeze feeling:imagine that you are trying to control the movement of farting, and the muscles that are exerting force at this time are also the pelvic floor muscles.
Then practice contraction and relaxation. Tighten the pelvic floor muscles as if you are stopping the flow of urine for 3-5 seconds (beginners can start with 2 seconds). Relax the muscles completely and rest for 3-5 seconds. Practice 3 times a day, 10-15 repetitions each time. And gradually increase the contraction time, eventually reaching 10 seconds per contraction. As the proficiency of the practice increases, the number and duration can be increased.
It is worth noting that Kegel exercises require weeks or even months of persistence to be effective. If you are not sure how to exercise or the effect is not obvious, you can consult a doctor or physical therapist.
⑥Does the length of women's vagina change during puberty?
During puberty, women's vaginal length, like other physical characteristics, undergoes some development and changes. As the body grows, the vagina becomes slightly longer and more flexible to accommodate the reproductive and physical demands of adulthood. The vaginal walls also become thicker and begin to secrete lubricating fluids as part of the maturation of the reproductive system. After puberty, the length of the vagina usually remains stable.
⑦How to measure vaginal length and width?
Directly measuring the length and width of vagina is usually unnecessary in medicine and difficult to measure accurately. The structure of the vagina is soft and elastic, and its size changes in different states (such as sexual excitement, childbirth, etc.). In addition, the folds of the vaginal wall also make measurement more difficult.
Even doctors usually do not measure the length and width of the vagina directly, but evaluate it in other ways, such as:
Gynecological examination:The doctor can get a general idea of the tightness and elasticity of the vagina through afinger examination.
Ultrasound examination:Ultrasound can provide images of vaginal tissue to help doctors assess the size of the vagina and whether there are any abnormalities.
Magnetic resonance imaging:For more complex diagnoses, doctors may recommend an MRI.
The size of the vagina is a normal physiological difference and there is no uniform standard. For women, it is more important to maintain good health, have a positive and optimistic attitude, and enjoy a healthy and happy life.
⑧Does vaginal depth affect the quality of sex life?
The impact of vaginal depth on the quality of sex life is relatively limited, and the improvement of the quality of sex life depends more on the coordination of many aspects, including physiological, psychological, emotional, communication and other levels.
Generally speaking, the impact of vaginal depth on sexual pleasure is not as direct as the stimulation of external sexual organs (such as the clitoris). Most women's sexual pleasure is more closely related to the stimulation of the clitoris, while the pleasure in the vagina often comes from the front wall (especially the G-spot area). Therefore, the depth of the vagina does not play a decisive role in the sexual pleasure of many women. Each woman's physiological structure is different, and some women may be more sensitive to the depth of the vagina, especially if the length of the partner's sexual organ is suitable for her vaginal depth, which may make it easier to feel sexual pleasure. However, for most women, the role of vaginal depth in sex life is usually indirect, involving more contact and stimulation with other parts of the vagina.
Vaginal depth may affect the choice of sexual position during intercourse. Some positions may be more likely to stimulate sensitive areas in the vagina (such as the G-spot), while other positions may focus more on stimulating external sexual organs (such as the clitoris). Therefore, communication between partners and understanding of each other's needs become particularly important in this situation. Although the influence of vaginal depth is limited, the looseness of the vagina (i.e., the feeling of tightness) has a greater impact on the quality of sexual life. Vaginal loosening may lead to reduced friction during sexual intercourse, and many women may feel that the comfort or pleasure of sexual life is reduced.
⑨What happens to a woman's vagina during an orgasm?
During female orgasm, the vagina undergoes a series of physiological changes that enhance sexual pleasure. First, the vagina contracts involuntarily, usually at intervals of about 0.8 to 1 second and lasting for a few seconds. This contraction is closely related to the involvement of the pelvic floor muscles, which helps to enhance pleasure. Second, vaginal lubrication increases, reducing friction and improving comfort. In addition, the pelvic floor muscles contract rapidly during orgasm and then gradually relax. The vaginal opening and clitoris also become more sensitive. Blood flow to the genital area increases, making the vagina and vulva more sensitive. The secretion of hormones such as oxytocin and endorphins enhances pleasure and emotional connection. Some women also experience slight contractions of the uterus, further enhancing the orgasmic experience. These changes vary from person to person and together affect the pleasure and satisfaction of orgasm.
⑩Why does "vaginal odor" vary from person to person?
Vaginal odor varies from person to person and is mainly affected by a variety of factors. First, the composition of the flora in the vagina is different, especially the number and type of lactic acid bacteria, which can affect the odor. Diet can also have an impact. Spicy foods and coffee can make the odor strong, while fruits and vegetables help keep it fresh. Changes in hormone levels, such as menstrual cycles, pregnancy, and menopause, can also cause odor changes. Personal hygiene habits are also important. Excessive cleaning or the use of irritating products can disrupt the balance of flora and cause odor. Health conditions such as vaginal infections or urinary tract infections can also cause abnormal odors. Medication and contraceptive methods may change the pH value or flora balance of the vagina. Exercise and wearing non-breathable clothing can cause sweat accumulation and cause odor. Emotions and stress may also affect odor through hormonal changes. In short, the diversity of vaginal odor is related to a variety of physiological and lifestyle factors, and abnormal odors should be checked by a doctor in time.
