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Table of Contents
1. Global Female Orgasm Data Statistics2. What Exactly is the Female Orgasm? Biology Explains!
3. Is Female Erection the Same as Female Orgasm? No.
4. What are the Differences Between Female Erection and Male Erection?
5. 9 Types of Orgasms Women Experience, You know?
6. What Happens During Female Orgasms, and What Does it Feel Like?
7. 10 Tips for Female Orgasm, Keep Them in Your Mind!
8. What is the Best Sexual Position for Women to Orgasm Quickly?
9. Guide: 6 Steps to Give Her a Squirting Orgasm
10. More Questions About Female Orgasm that Make People Curious
11. Reference
Global Female Orgasm Data Statistics
Compared with men's orgasms, which come and go quickly, women have different physiological structures and body sensitivities, so the intensity and duration of orgasms stimulated in different parts of the body are different, and the orgasm experience and methods are more diverse. This article collects the latest global reports and organizes the relevant data on sexual behavior and female orgasms.
Female Orgasm: Sexual Behavior
|
Age |
Percentage of orgasms during each sexual activity |
Percentage of people who never orgasm |
|
<30 years old |
71% |
3.7% |
|
30-50 years old |
50% |
5.2% |
|
>50 years old |
7.5% |
12.5% |
Average Time it Takes for Women to Orgasm
|
Women sexual behavior |
Average time |
|
Masturbation |
4 minutes |
|
Sexual Fantasy |
N/A |
|
Sexual Behavior |
8-10 minutes |
|
Individuals with sexual dysfunction |
15-30 minutes |
Average Duration of Female Orgasm
|
Types of sexual behavior |
Average time |
|
Masturbation orgasm |
18 seconds |
|
Sexual orgasm |
18 seconds |
|
Individual differences |
10-30 seconds |
Data source from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3894744/
There are significant differences in the time and frequency of women reaching orgasm in different situations. Masturbation and sexual intercourse can usually reach orgasm quickly, but some women may need longer to orgasm. The average duration of orgasm is 18 seconds, but there are significant individual differences. Young women have shorter orgasms, while older women have longer orgasms. With increasing age, the proportion of women who reach orgasm during sexual intercourse decreases, while the incidence of orgasmic disorders increases. Overall, women's orgasmic experience varies from person to person and is affected by many factors.
What Exactly is the Female Orgasm? Biology Explains!
Female orgasm is a complex psychological and biological experience, and each woman reaches and experiences orgasm differently. The following video explains what female orgasm is through biology and girl anatomy：
Source from: Dandelion Medical Animation
Is Female Erection the Same as Female Orgasm? No.
Female orgasm and erection are not the same thing, but they are related. Female erection and orgasm are two different stages in the process of sexual arousal. If female erection is a stage in the process of sexual arousal, then orgasm is the climax stage of the process of sexual arousal. Erection is the body's initial response to sexual stimulation, while orgasm is the release of sexual stimulation after it accumulates to a certain level. Together, the two constitute an important part of female sexual experience.
Female Erection
Female erection refers to a series of physiological changes that occur in the female reproductive organs during sexual arousal. These changes are the physiological manifestations of female sexual arousal and the body's natural response to sexual stimulation. They are more often manifested as congestion and swelling of the reproductive organs. The specific changes are:
- Clitoral erection: The clitoris is a part of the female reproductive organ rich in nerve endings, similar to the male penis. During sexual arousal, the clitoris will become congested and enlarged, becoming more sensitive.
- Vestibular bulb congestion: The vestibular bulb is a spongy tissue located on both sides of the vaginal opening. It will also become congested during sexual arousal, narrowing the vaginal opening and increasing the friction during sexual intercourse.
- Vaginal lubrication and expansion: During sexual arousal, the vaginal wall will secrete lubricating fluid and the vagina will expand to prepare for sexual intercourse.
Female Orgasm
Female orgasm is the climax stage in the process of sexual arousal and the result of sexual arousal. It can enhance women's pleasure and get physiological release. Orgasm usually occurs when sexual stimulation reaches a certain level, accompanied by the following physiological changes:
- Rhythmic contraction of pelvic floor muscles: During orgasm, women's pelvic floor muscles will rhythmically contract at intervals of about 0.8 seconds, and these contractions can last from a few seconds to tens of seconds.
- Contraction of the uterus and anal sphincter: In addition to the pelvic floor muscles, the uterus and anal sphincter may also participate in the contraction.
- Psychological and emotional pleasure: Orgasm is a highly pleasurable experience, usually accompanied by emotional satisfaction.
Researchers have found a similar sequence of phases in both males and females. Sometimes, however, women do not experience orgasm; in that case, the resolution phase is less sudden. And sometimes women have two or more orgasms in succession before the resolution phase.
What are the Differences Between Female Erection and Male Erection?
Although discussions about erections often focus on men, women also have functional erectile tissue, and the erectile tissue of men and women is surprisingly similar in structure because they are derived from the same embryonic tissue (often called "homologous structures"). Similar to male erections, female erections are aroused by tactile stimulation or brain signals. Although female erections are not absolutely necessary for reproduction, they play an important role in enhancing the reproductive process. Another erectile tissue on both sides of the vagina, the vestibular bulb, becomes engorged and narrows when aroused, which increases stimulation to men and promotes orgasm and the release of semen. Female orgasm is particularly helpful for sperm transport, through rhythmic contractions of the pelvic floor muscles, dilation of the cervix, and the release of oxytocin, which helps sperm cells move to the uterus.
The following video is from Jonathan from the Institute of Human Anatomy, discussing how female erections work in terms of anatomy and physiology, and comparing it to male erectile function, so that everyone can better understand female erections and male erections.
9 Types of Orgasms Women Experience, You know?
As the world's leading female coaches Elisa Caro said, women can experience nine different types of orgasms. Isn't it amazing? You might have heard about the clitoral one, maybe the G-spot, but what about nine types? Remember, unlocking different types of orgasms is a learning process, and you don't need to feel overwhelmed. With practice and awareness, you can experience these amazing sensations.
❶ Clitoral Orgasm
Clitoral orgasm is very explosive, like a volcano. It's intense and beautiful, and you can feel it mostly around the genital area. Usually, it doesn't last very long and is often linked to a decrease in sexual desire because there's a lot of energy released. It can happen within a few minutes of stimulation, and you can have multiple orgasms. However, the second or third ones usually feel a bit less intense than the first one because energy is released with each orgasm. They're explosive, like a volcano, as we said.
❷ G-Spot Orgasm
G-spot orgasm make feels yummy and pleasurable. Sometimes it feels like a release of tension, but the waves of pleasure often flow through the entire body, not just around the genitalia. Women can experience these orgasms in a row, and they don't usually feel like they're losing energy because most of the time, the energy flows through the body without being released. Often, it's very emotional because the G-spot is connected to the pelvic nerve, leading to cathartic and emotional releases. This helps a woman feel lighter, more open-hearted, and connected to herself and her partner. With the G-spot orgasm, sometimes it can lead to squirting, but the two are not always linked. One can happen without the other. If you want to learn more about the G-spot, check out my video, "The Truth About G-Spot." I'll put the link below.
❸ Anal Orgasm
Yummy! Anal orgasm is one of my favorites. It's like a thunderstorm—super intense, animalistic, and passionate. It often comes with a release of tension from the hips, and the feelings afterward are amazing. It releases a lot of shame and guilt that we sometimes hold around the anus. It's wonderful to relax the hips and allow energy to flow through the spine. There are so many nerve endings around the anus, and it would be a pity not to use them for pleasure. If you want to learn more, check out my video on "How to Unlock Anal Orgasm." I'll put the link below.
❹ A-Spot Orgasm
What is the A-spot? It's on the upper wall, just behind the G-spot. If you insert a finger, you can feel a spongy area, but it doesn't feel as rough as the G-spot. This orgasm can also lead to squirting, but, as I said for the G-spot, the two don't always come together. It feels great and women can experience multiple orgasms in a row. The energy flow is often throughout the whole body, not just focused on the genitals.
❺ Cervical Orgasm
Cervical orgasm is very mystical. In the reflexology of the vagina, the cervix is connected to the heart space. It helps open the heart and is an implosive orgasm, meaning the energy flows throughout the whole body without being released. This translates into sensations like tingling and warmth throughout the body, not just around the genitalia. It feels amazing and connects women to their soul and consciousness. Afterward, they feel a sense of bliss, wholeness, and connectedness.
❻ Nipple Orgasm
Nipple orgasm feels amazing and helps open the heart. There are a lot of nerve endings in the breast area, and if stimulated correctly, they can lead to a lot of pleasure. The clitoris and nipples are connected in the same spot in the brain, which can lead to so much pleasure that is often neglected. Breasts play a fundamental role in women's sexuality, so don't forget to give them the right attention. I made a video on "Breast Massage" to enhance sensitivity and self-love. Check it out; I'll put the link below.
❼ Throat Orgasm
You probably haven't heard about throat orgasm, but giving oral pleasure can actually give you a lot of pleasure beyond what you thought. In women, the second chakra (the sacral chakra around the genitalia) and the throat chakra are energetically linked. Opening the throat chakra helps charge and open the second chakra. Many women do this just for their partner's pleasure, but they're missing out because they can experience a lot of pleasure and release tension in the throat chakra. If you want to learn how to give a mind-blowing and sacred blow job, check out my video. I'll put the link below.
❽ Full Body Orgasm
Body orgasm feels awesome! Also known as the tantric or energy orgasm, it involves the movement of sexual energy throughout the entire body. It gives sensations like goosebumps, tingling, and warmth. My first experience with it was during a shaking meditation, so it doesn't always have to be linked to sex. However, if you're making love, it can be very powerful. After experiencing it, you feel a sense of bliss, ecstasy, and openness. It's beautiful to include the whole body in pleasure, not just the genitals.
❾ Blended Orgasm
Women can experience multiple types of orgasms simultaneously. For example, you might have a G-spot orgasm while experiencing an energy orgasm, or an A-spot and G-spot orgasm together. Sometimes it's hard to pinpoint which one it was because it can feel overwhelming. But don't worry—having orgasms is something you can learn. The orgasmic journey is a beautiful one. If you'd like more guidance, check out my three-part video series on becoming a multi-orgasmic woman. I'll put the link below.
What Happens During Female Orgasms, and What Does it Feel Like?
The first phase is the excitement phase, during which the heart rate and blood pressure increase. Blood flow to the genitals increases, causing the clitoris to enlarge, the vagina to elongate and widen, and the uterus to move upward. The vaginal walls produce lubrication, and the labia minora thin out, allowing more space. Up to three-fourths of women may develop a "sex flush," with pinkish spots appearing on the breasts, torso, hands, face, and even the soles of the feet. The vaginal muscles and anal sphincter may also begin to tighten. This phase can last from several minutes to several hours.
The next phase is the plateau phase, which continues the changes from the excitement phase but with increased sensitivity of the clitoris, which withdraws under the clitoral hood. The glands of the vestibule produce more lubrication, the outer part of the vagina swells, and the pelvic floor muscles tighten, leading up to orgasm.
During orgasm, there is a significant increase in heart rate and blood pressure, and the pupils dilate. Involuntary vocalizations may occur, and the pain threshold decreases. The vagina and vulva experience pelvic floor contractions at approximately 0.8-second intervals, ranging from 3 to 15 sets of contractions that can get progressively longer. Orgasms can last from a few seconds to up to 60 seconds and may involve contractions in other areas, including the uterus and rectal sphincter. Many describe this state as euphoric and meditative, as it is impossible to think of anything else.
The final phase is the resolution phase, during which blood pressure drops, muscles relax, and the body returns to a non-aroused state. Some women may experience a refractory period, while others can have multiple orgasms. Communication with a partner is important to ensure comfort, especially if the clitoris becomes overly sensitive. Hope everyone can enjoy a wonderful climax!
10 Tips for Female Orgasm, Keep Them in Your Mind!
Female orgasms are not as assured as male orgasms, but there are several strategies that might help women improve their sex life and orgasm more easily.
① Become an expert on your own body
To feel more secure when orgasming, you must first understand your body and the laws of sexual reaction. If you don't understand your sexual preferences and wants, you won't be able to orgasm frequently. Once you've learned to manage your body and understand the principles of sexual reaction, you can teach your partner the form of touch stimulation is most memorable for you. Remember that he should be an expert in both his own and your bodies.
② Make sure your partner strikes the bullseye
When your partner misses the mark when stimulating your body, it is difficult to orgasm. So you must indicate to your spouse which parts of your body should be handled and stimulated, as well as the type of stimulation you want.
③ Enhance sexual tension
When sexual arousal reaches a peak, a person's muscles will certainly stiffen up, both men and women, but particularly women. Intentionally raising muscle tension will surely aid in female orgasm.
④ Contracting muscles
Actively engaging the muscles surrounding the vagina (also known as the pubococcygeus muscles or PC muscles) directs blood flow to the genitals, resulting in sexual pleasure. These muscles also influence orgasm, therefore clenching the PC muscles (also known as Kegel exercises) can assist promote and intensify orgasm.
⑤ Hang your head in the air
Hanging your head over the side of the bed can trigger an orgasm. This simple entertainment strategy can boost sexual desire and tension in some women, making climax easier to accomplish. However, you must urge your partner not to be overly reckless; else, you risk having your head shattered and bloodied.
⑥ Changing breathing patterns
Changing breathing patterns can also increase sexual excitement and cause orgasms. You can modify your breathing to fit the rhythm of your bodily motions, allowing your body to tighten and relax when it is appropriate.
⑦ Sexy touch
Touching your own or your partner's sexually sensitive places can gradually arouse sexual desire. This type of touch can be paused and repeated several times to induce sexual excitement and orgasm.
⑧ Learn how to "let go"
Privately rehearsing orgasms can sometimes help women who are unable to control their desire to orgasm. To attain orgasm, purposely groaning or making funny expressions will help you relax and minimize your concern about it. This is a really efficient approach for learning to orgasm.
⑨ Woman on top
If you want to orgasm during intercourse, having the lady on top is unquestionably the greatest option. Because it enables women to regulate the intercourse process, such as the depth of the penis thrusting and the stimulation of the clitoris at the same time, resulting in the highest level of sexual stimulation. It is especially excellent for women who desire to have complete control over their sexual activities.
⑩ Allow for Plenty of Time
Remember, the average time it takes for a woman to orgasm is 14 to 20 minutes. Communicate this with your partner. If they want you to have this experience, they can dedicate some time to your pleasure.
What is the Best Sexual Position for Women to Orgasm Quickly?
Research has found that different sexual positions have different effects on women's ability to orgasm. Freshness and certain special positions can enhance the pleasure of orgasm. Of course, there are also individual differences, mainly based on the preferences of both men and women for positions, which position feels the best, which is also very important. According to a recent survey (more than 11,000 men and 9,000 women), doggy style sex is more popular.
Back-entry intercourse should be said to be a very unique way of intercourse. No matter whether the man is on top or the woman is on top, it cannot be replaced, and at most it can only be equal to it. Back-entry intercourse can have several different variations. Women can lie on their stomachs, kneel or bend over. When lying on their stomachs, women lie completely on the bed. When kneeling, women kneel on the bed with their elbows supported on the bed. Standing with their legs standing, with their hands or elbows on the bed, chair, table, etc., with their buttocks raised, and their bodies parallel or lowered. Men can lie on the woman's back completely parallel, or kneel or stand. If kneeling is adopted, it should be done on the bed, while standing is suitable for under the bed. During back-entry intercourse, men can use both hands to stimulate women's breasts, women's clitoris or caress their backs. The movement range is large and the sexual pleasure is also strong. Women can also actively cooperate with men in this position, especially when kneeling or standing, they can actively cater to men's pumping movements, and they can also tighten their vaginal muscles to increase sexual pleasure and reach orgasm.
Click here to learn more about the sexual positions that women can't give up.
Guide: 6 Steps to Give Her a Squirting Orgasm
Many women have orgasms, and each person's orgasm type may differ. Take the most common squirting orgasm as an example. Many people are unaware that women may squirt, let alone what a squirting orgasm is. When a squirting orgasm happens, a woman's G-spot is aroused to some extent, and fluid is expelled from this area (also known as the corpus spongiosum) during the orgasm.Some people are concerned that this fluid is pee, but that is not the case. The Skene's glands, located in the spongy tissue surrounding the female urethra, produce the watery fluid expelled during a G-spot orgasm. So the squirting fluid isn't urine. When you look closely (after persuading your spouse to squirt), you will notice that it is milky white and lacks the typical odor of urine.
However, how do you get your spouse to have a squirting orgasm? Helena Nista, a well-known sex therapist and tantric practitioner, has provided a guide to assist us figure out how to make her squirt.
Step 1: Empty Her Bladder
First of all, she should go to the toilet and empty her bladder. Many women experience an urge to pee during this experience, caused by the stimulation of the area near her urethra and bladder. If she's tensing up to hold the urine, this tension will likely stop her from squirting. So ask her to use the toilet right before, so she can safely relax and fully let go during the experience. Also, make sure to have towels handy. Some women can squirt copious amounts of liquid, so it can be wise to protect the area and keep everyone's minds at ease by spreading blankets or towels under her gorgeous body.
Step 2: Reassure Her
Make sure to reassure her before you start this process. If she feels pressured to squirt, this won't help her in reaching a squirting orgasm. So reassure her that there is absolutely no pressure on her. Whether she squirts or not, you'll both have an amazing experience together. Tell her also that if she does accidentally pee during this process, that's perfectly fine too. She should feel absolutely relaxed and safe in this experience. Otherwise, it'll be very hard for her to reach a squirting orgasm.
Step 3: Arouse Her
Stroke her breasts, inner thighs, lower belly, her vulva, her clit... In order to reach any kind of orgasm, a woman needs to be aroused and build up enough sexual energy in her body. So give her a lot of clitoral stimulation and any other kind of touch that will arouse her. Keep building and stimulating her until you notice engorgement in her genital area caused by extra blood flow. She should also be breathing deeply, moaning, and indicating with her body a state of high arousal. As a side note, generally speaking, she should be able to reach an orgasm. If your partner is anorgasmic, aiming for a squirting orgasm can be a bit too challenging, but not impossible. But if she's already capable of having orgasms, this process will be much easier for her—and for you!
Step 4: G-Spot Stimulation
At this stage, you're ready to move on to stimulating her G-Spot. Her G-Spot is located on the upper wall of the vagina, towards her belly, and you can locate it by inserting a finger or two about 2 inches deep. If you're not familiar with her G-Spot, make sure to explore the area first. It should feel a bit different to touch than the rest of her vaginal canal, more like the ridges on the roof of your mouth. Keep applying slow, consistent strokes. You can make circles on her G-Spot, push into it in a back-and-forth motion, or apply a "come-hither" movement, which many women really love. Start slow and keep going because you'll need to spend some time here to build up the liquid in this area, in her urethral sponge. You should feel it with your fingers when her entire G-Spot starts to engorge and swell up under your fingers.
Step 5: Build Up the Stimulation
As she gets more aroused, keep building and increasing the speed and pressure of your touch. At times, you can also add clitoral stimulation with your thumb while stroking her G-Spot internally. Here, you might need to use a lubricant, so make sure to have one handy. At this stage, she should be really aroused and engorged. And this is crucial: keep up the pace and speed. Short, fast strokes will work really well here. You can apply quite a lot of force, which she will love. If it seems like she's in discomfort, ask her for feedback. But as a general rule, at this stage, she'll need strong stimulation from you. As another side note, women can have G-Spot orgasms without squirting, and they can squirt without an orgasm. But here, we're aiming for that magical combination of these two experiences. She might feel like she needs to pee, but encourage her to stay with the sensations and let go. If it feels like she's contracting and holding her muscles, ask her to push out and release.
Step 6: Stay with Her During the Climax
When she starts to orgasm and squirt, stay with her. Don't remove your hands or stop the stimulation. Keep going, guiding her even deeper into her climax. Most men become oversensitive after they ejaculate, but that's not the case with a woman's G-Spot. So stay connected with her and keep going until she asks you to stop. And the best part is that this doesn't need to be the end for her. She can keep going and have sex and more orgasms right after squirting.
More Questions About Female Orgasm that Make People Curious
Q: How can you know if a woman is faking an orgasm?
There is no way to be certain whether a woman is faking an orgasm because the female orgasmic reaction varies from person to person. Most female orgasms are followed by a variety of reactions, including body tremors and spasms, increased breathing and heart rate, nipple erection, facial redness, body arching, and so on. It is not advisable that you focus too much on whether your partner is faking an orgasm. A woman's propensity to fake a celebration demonstrates her desire to satisfy her companions. This activity can be considered a positive encounter without needing to determine if it is true or false.
Q: What tips would you give for a better orgasm (male and female)?
Edging: Bring yourself close to orgasm, then back off and stay there as long as possible. This allows you to boost the intensity and duration of your orgasm.
Kegel exercise: Tighten and hold your pelvic floor muscles, then relax and repeat. You can do this exercise several times a day to strengthen your pelvic floor muscles.
Practice awareness: Use mindfulness practices to focus on your feelings in the present time and minimize distractions, which can boost your chances and intensity of orgasm.
Q: Do female orgasms aid in successful fertilization?
Yes, researchers discovered that if a woman orgasms shortly after her male partner has intercourse (which may entail uterine contractions), she attracts sperm into her reproductive system. If she does not orgasm, or if she orgasms after the guy had intercourse, she retains far less sperm.
In other words, women have the ability to accept or reject sperm, giving them significant control over which genes join with the egg.
Q: How can women have multiple orgasms naturally?
Multiple orgasms are when a woman reaches more than one orgasm during sex. Unfortunately, not all women can reach this level. Although all women can experience multiple orgasms, only about 15% of women can experience multiple orgasms. If you don't have multiple orgasms, you don't have to worry. Sometimes, it takes practice to achieve multiple orgasms.
The key for women to have multiple orgasms is to understand their bodies, master the right techniques, and maintain good communication and emotional connection with their partners. Through Kegel exercises, trying edging, stimulating different sensitive areas of the sex (clitoris, A-spot, G-spot), using sex toys, trying different sex positions, etc., women can feel orgasms in different parts of their bodies, thereby improving the quality of their sex life and helping to achieve more intense orgasms.
Q: What is female sexual dysfunction?
Female sexual dysfunction (FSD) refers to one or more dysfunctions in the sexual response cycle (including sexual desire, sexual arousal, orgasm and sexual resolution) of women, which leads to sexual dissatisfaction or distress. Common types of female sexual dysfunction include decreased sexual desire, sexual arousal disorder, orgasm disorder and sexual intercourse pain.
Q: Why can't some women orgasm?
Female orgasm is a very magical thing, but according to the latest report, 24.56% of the world's population still can't orgasm. In some cases, difficulty in reaching orgasm may be a sign of female orgasmic disorder (formerly known as anorgasmia), which is characterized by delayed, infrequent or absent orgasms after sexual arousal. In addition, women themselves have some diseases that affect pelvic blood flow and nerve supply, which can also affect sexual ability. Of course, women's life stress or mood can also have an impact.
Reference
[1] Female Sexual Arousal: Genital Anatomy and Orgasm in Intercourse
[2] Dandelion Medical Animation: female orgasm | Female anatomy and biology
[3] Institute of Human Anatomy: How a Female Erection Works
[4] HOW TO MAKE HER SQUIRT | 6 Steps to Give Her a Squirting Orgasm
[5] Alzate H. Vaginal eroticism: a replication study. Arch Sex Behav. 1985;14:529–37. doi: 10.1007/BF01541753.
[6] Brody S, Costa RM. Vaginal orgasm is associated with less use of immature psychological defense mechanisms. J Sex Med. 2008;5:1167–76. doi: 10.1111/j.1743-6109.2008.00786.x.
[7] Cohen J. A power primer. Psychological Bulletin. 1992;112:155–159. doi: 10.1037//0033-2909.112.1.155.
[8] Kinsey A, Pomeroy W, Martin C, Gebhard P. Sexual Behavior in the Human Female. WB Saunders; Philadelphia: 1953.
[9] Lloyd E. The Case of the Female Orgasm: Bias in the Science of Evolution. Harvard University Press; Cambridge, MA: 2005.
[10] Narjani A. Considerations sur les causes anatomiques de frigidite chez la femme. Bruxelles-Medical. 1924;27:768–778.
11 Oysters would like to thank Rena Malik, M.D., sex therapist and tantric practitioner Helena Nista, Dandelion Medical Animation, and the Institute of Human Anatomy for their contributions to the study of your sexual health and the advancement of sex education.
