
Hidden ‘Boost’?Can these Daily foods really improve male sexual function?
2024-10-16
Do You Have Sexual Performance Anxiety? Effective Strategies Help You to Overcome It
2024-12-21Introduction
Male health has always been a hot topic in society, especially sexual dysfunction (such as erectile dysfunction (ED), low testosterone levels, premature ejaculation, etc.), prostate disease, hair loss or male baldness, and semen quality issues. In recent years, due to factors such as diet, lifestyle and stress, the overall vitality and sexual function of men have generally declined. Therefore, male friends are becoming more vigilant and strive to detect and deal with these health problems in a timely manner. So, how do we judge whether our male vitality and sexual function are within the "normal" range?
This chapter of the blog is provided by 11 Oysters to provide guidance for fans and readers, helping male friends to understand and pay attention to their own health more comprehensively, so as to conduct self-assessment and improve male vitality!
What is Male Vitality?
Male vitality usually refers to the comprehensive energy level of men in terms of physiology, psychology and sex. It is not only reflected in physical strength and energy in daily life, but also involves sexual desire, sexual function and overall health. Unlike the traditional concept of only referring to physical strength, male vitality covers the multi-dimensional content of mental state, sexual ability and energy.

Physiological level
A key sign of male vitality is the body's energy reserves and endurance. This energy level directly affects the efficiency of daily activities and determines the performance of sexual function, such as sexual desire intensity, ejaculation control, and erection duration. High levels of physiological vitality are usually accompanied by good cardiovascular health, stable hormone levels, and strong immunity. This means that a vigorous man is not only more energetic in work and life, but also more likely to perform well in sex.
Psychological level
Male vitality is not only reflected in the physical level, but also closely related to the psychological state. Positive emotions, self-confidence, and satisfaction with life are the core components of male vitality. Studies have shown that mental health is closely related to sexual desire and sexual function performance. A good mental state can not only reduce stress and anxiety, but also indirectly improve overall vitality and sexual performance.
Sexual function level
Sexual function is the most intuitive manifestation of male vitality. Healthy sexual function requires the support of good physical and psychological conditions, including appropriate testosterone levels, smooth blood circulation, and stable nerve function. Whether it is the intensity of sexual desire, the persistence of erection, or the control of ejaculation, they are all important indicators for evaluating male vitality.
The difference between sperm motility and male vitality
It should be noted that male vitality is not just equivalent to sperm motility. Sperm motility refers to the motility and quality of sperm, and is an indicator of male sperm quality and fertility. In addition to some congenital genetic problems, unhealthy living habits and eating habits are the main causes of decreased sperm quality. Sperm motility is only a component of male vitality, not all of it. Therefore, we should understand "male vitality" from a broader perspective.
How to Assess Male Vitality?
①Sexual function assessment
How long should sex last?
No one should use a stopwatch to measure the duration of their sex life. However, if the time from the start to the end of the erection is not as long as the time of hot milk, then you may wonder if you are "normal". However, we need to be clear: there is no so-called "correct" sex duration in medicine. Scientists across the country cannot give a standard sex time, because the real measure of good sex is not the length of time, but the satisfaction of both parties. If this moment can make both people feel happy, even if it is short, why is it not a good experience?
However, although there is no hard standard in medicine, we do have some research data to help estimate the "average" sex duration of humans. So, what is the optimal duration of sex?

According to a study published in the Journal of Sexual Medicine, sex therapists measured the so-called "intravaginal ejaculation latency time" (IELT), which is the duration of a typical sexual intercourse process. Studies show that this time is between 3 and 13 minutes on average. The study also yielded an interesting classification:
- 2 minutes or less: considered too short (disappointing).
- 3 to 7 minutes: enough for most people (very good).
- 7 to 13 minutes: considered ideal (the sweetest time).
- 10 to 30 minutes: considered too long (a bit boring).
While these numbers provide a rough guide, the actual situation varies from person to person. Each couple has their own rhythm and preferences, and it is important to communicate with each other and understand each other's needs during sex. The quality of sex is not only determined by the length of time, but also by the emotional communication, physical interaction, and the degree of engagement of each other.
Do you have a morning erection?
“Morning erection” is a common and easy-to-remember colloquial medical term that refers to the phenomenon of nocturnal penile erection. If an erection occurs during sleep at night, it is likely that you will experience a morning erection when you wake up in the morning.
Most men will notice the presence of an erection when they wake up in the morning. In fact, in a typical night of 8 hours of sleep, most men will experience 3 to 5 nocturnal erections, according to the International Society for Sexual Medicine. Morning erections are a positive sign of a man's physical health. They indicate that erectile function is normal and that blood circulation in the penis is in good condition.
From a physiological point of view, erections are triggered by signals sent by the nervous system. The transmission of signals increases blood flow in the penis, prompting more blood to enter the erectile tissue, causing the penis to gradually become hard and erect. This physiological response is not only a manifestation of sexual desire, but also represents the good sexual function of men. In addition, the frequency and intensity of morning erections are also closely related to the overall sexual health of men.
When should you be worried?
However, if the frequency of morning erections decreases significantly, or there is a long-term absence of an erection when you wake up in the morning, this may indicate potential health problems, including the risk of erectile dysfunction (ED). If nighttime or morning erections disappear completely, this may indicate that your erectile dysfunction is more serious.
How hard should an erection be?
In daily conversations, people may rarely mention the problem of the penis not being able to erect enough for penetrative sex, but in fact, this situation is much more common than you think. The occurrence of erectile dysfunction (ED) is closely related to many factors, including age, the quality of the partner relationship, and daily stress levels.
Researchers have developed a system to assess the hardness of erections and the extent to which erectile dysfunction affects men, called the Erection Hardness Score (EHS). The EHS ranges from 0 to 4, as described below:
- 0: No penis enlargement.
- 1: Enlarged but not hard.
- 2: Hard, but not hard enough for penetration.
- 3: Hard enough for penetration but not fully erect.
- 4: Fully erect and fully erect.
We often think of erectile dysfunction as the complete inability to get an erection, but it can take many forms and range in severity. For example:
Partial erection: You may be able to get an erection hard enough for penetration in some situations, but it may not last long enough to last through orgasm and ejaculation.
Difficulty maintaining an erection: You may be able to get an erection hard enough for penetration, but lose it during intercourse, making it impossible to complete the entire act.
Complete erectile dysfunction: In some cases, you may not be able to get an erection at all, or even get hard enough.
The dilemma of moderate hardness still falls under erectile dysfunction. If your EHS score is in the middle range (such as 2 or 3), it means that you may be able to get an erection, but it is not hard enough for penetrative intercourse. This is also classified as erectile dysfunction, although it may not be as obvious as a complete inability to get an erection.
Erectile dysfunction can be a short-term, occasional phenomenon, or it can be a long-term problem that occurs every time you have sexual activity. If these problems persist and affect the quality of your sex life, it is necessary to seek professional medical advice.
②Hormone Level Assessment
Check your testosterone levels
Hormone levels, especially testosterone levels, are one of the most important signs of male health and vitality. Testosterone is widely considered to be the primary male sex hormone (or androgen), which determines male physical characteristics such as hair growth and sperm production. It also maintains the libido of adult men and helps with various bodily functions. Regularly checking testosterone levels is essential to maintaining male vitality.
How to test testosterone levels?
The best way to test testosterone levels is through a blood test, which is usually recommended to be performed in the early morning when testosterone concentrations are the highest during the day. In some cases, doctors may order two tests to ensure the accuracy of the results.
Normal range of testosterone levels
Generally speaking, normal testosterone levels in men in the early morning range from 300 to 1,000 ng/dL. If the measured testosterone level is less than 300 ng/dL, it can be diagnosed as low testosterone (i.e. "low testosterone").
Low testosterone levels occur with age - after the age of 30, testosterone levels naturally decline by one percent each year. Studies have found that testosterone levels drop by 100 ng/dL every decade. Therefore, men of different ages have different ideal ranges for testosterone levels:
Older men: It is recommended to maintain testosterone levels between 500 and 800 ng/dL to maintain moderate physical vitality and sexual function.
Young men: Testosterone levels should generally be maintained between 600 and 900 ng/dL to ensure optimal physical strength, muscle growth and sexual desire.
It should be noted that even if blood tests show that testosterone levels are within the normal range, some men may still experience typical symptoms of low testosterone, such as fatigue, loss of libido, and depression. This situation usually requires further diagnosis in combination with symptoms and other factors.
③ Physical vitality assessment
Of course, you can re-evaluate whether you have a normal level of vitality for men through a simpler and more basic method-observe your physical performance, endurance level, and overall energy state in daily life.
Daily energy level
If you can maintain high energy throughout the day at work and in your daily life, and do not feel overly tired when completing tasks, this indicates that your daily energy level is good, and your body metabolism and overall function are relatively healthy.
If you often feel tired or listless, it may be a sign of slow metabolism, insufficient nutrient intake, or low testosterone levels. If you find that your reaction time is slow or you have difficulty concentrating, this may also mean that your vitality is declining and you need to pay further attention.
Endurance and persistence
Exercise ability is one of the most direct ways to assess physical vitality. Whether it is running, swimming or strength training, you can observe physical performance. If you feel relaxed during exercise and it lasts for a long time, it means that your body has sufficient energy reserves and good cardiopulmonary function.
The speed of recovery after exercise is also an important indicator of vitality. Fast recovery usually indicates good cardiopulmonary function and immune system, while slow recovery may indicate insufficient energy reserves or low physical fitness.
Sleep quality
If you feel energetic after 6-8 hours of sleep, it means that your body has a strong recovery ability. On the contrary, if you have difficulty falling asleep, waking up frequently at night, or feeling tired when you wake up in the morning, it may be a sign of insufficient physical vitality.
Key Methods to Boost Male Vitality
①Dietary Adjustment
Diet plays an important role in improving male vitality. By increasing the intake of key nutrients such as zinc, magnesium, and vitamin D, a solid foundation can be laid for male health.

- Arginine: Enhance Sperm Motility
Arginine is essential for improving sperm motility. Foods rich in arginine include sea cucumbers, eels, loaches, cuttlefish, as well as sesame, yam, tofu skin, ginkgo, frozen tofu, peanuts, sunflower seeds, hazelnuts, etc. Moderate intake of these foods can help improve male reproductive health.
- Magnesium: Improve Male Fertility
Magnesium can promote fertility. It is recommended to choose two bowls of oatmeal porridge with milk and a banana for breakfast. Other foods rich in magnesium include soybeans, potatoes, walnuts, macaroni, leafy vegetables and seafood. Magnesium supplementation helps maintain healthy hormone levels and overall vitality.
- Zinc: Enhance Sperm Metabolism and Motility
Zinc is an essential component of sperm metabolism and can improve sperm motility. It is recommended to eat more foods rich in zinc, such as oysters, shrimps, clams, animal livers, shellfish, walnuts, milk, beans, bran and lotus seeds. The zinc content of oyster meat is particularly prominent and is known as a "natural male enhancer". 82% of 11 Oysters Candy is oyster concentrate, which not only provides high-concentration zinc support, but also effectively and conveniently improves male vitality.
- Calcium: Promotes sperm motility
Calcium is essential for sperm motility. Lack of calcium can cause sperm motility sluggishness and reduce the activity of acrosome protease. Foods rich in calcium include milk, soy products, pork ribs soup, seaweed, fish, shrimp skin, kelp, day lily, mushrooms, mustard greens, coriander, sweet almonds and raisins, which help improve sperm quality.
- Fructose: Maintain fructose levels in the seminal vesicles
Low fructose levels may cause insufficient sperm motility. Honey and fruits, such as pears, grapes, pineapples, apples, and sweet oranges, are good sources of fructose. Moderate intake can help maintain fructose levels in the seminal vesicles and improve reproductive health.
②Regular exercise
Regular physical exercise is not only good for physical health, but also can significantly improve men's sexual ability. Studies have shown that aerobic exercise, strength training, and high-intensity interval training (HIIT) can effectively increase testosterone levels, improve blood circulation, and thus enhance erectile function. In addition, exercise helps maintain a healthy weight, reduces the risk of hormonal imbalance and sexual dysfunction caused by obesity, and improves sleep quality and many other benefits.
In order to enhance male vitality, it is recommended to use a combination of various forms of exercise, including aerobic exercise, strength training, core training, high-intensity interval training (HIIT), as well as yoga and stretching.
- Aerobic exercise such as running, swimming, cycling, and skipping rope, 30-45 minutes each time, 3-5 times a week, can help improve endurance and cardiopulmonary function.
- Strength training such as squats, deadlifts, push-ups and dumbbell training, 45-60 minutes each time, 2-3 times a week, can increase muscle mass and promote testosterone secretion, thereby improving sexual desire and overall physical fitness.
- High-intensity interval training (HIIT) for 15-30 minutes each time, 1-2 times a week, can quickly increase testosterone levels and metabolic function, and is an effective way to improve male vitality.
- Core training such as planks and sit-ups, 10-15 minutes each time, 2-3 times a week, can enhance core strength and have a positive impact on performance in intimate moments.
- Yoga and stretching for 20-30 minutes each time, 2-3 times a week, can help improve body flexibility, reduce stress, and indirectly improve sexual function.
In general, 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise per week, combined with 2-3 strength training sessions and 1-2 HIIT sessions per week, is the best combination to comprehensively improve male vitality. It may take 4-6 weeks for beginners to feel a noticeable increase in physical strength and vitality, while people with a basic exercise background may experience significant improvements in sexual desire, energy, and overall health in 2-4 weeks.
③Mental health regulation
Mental health is essential to men's overall vitality, especially when stress and anxiety affect sexual ability and quality of life. Here are some specific strategies to regulate mental health and improve men's vitality:
1) Identify stressors
Find out the main factors that cause stress in life, such as work pressure, family conflicts or interpersonal relationship problems. After identifying these stressors, you can take targeted countermeasures, such as adjusting your work rhythm, making a reasonable time plan, or improving interpersonal relationships through effective communication.
2) Reasonably arrange rest and entertainment time
Continuous tension and stress can lead to physical and mental fatigue, which in turn affects sexual desire and the quality of sex life. Learn to refuse unnecessary tasks, protect your time and energy, and ensure that you have enough rest and relaxation every day. Participating in interesting recreational activities, such as listening to music, exercising or reading, can help relieve stress. In addition, mastering some techniques to relieve tension and anxiety, such as progressive muscle relaxation or biofeedback training, can effectively relieve stress.
3) Enhance social support and emotional communication
Social and emotional communication plays a key role in mental health. Maintaining open and sincere communication with your partner and sharing each other's feelings and needs not only helps to enhance understanding and trust, but also improves your psychological state and further enhances your sexual ability.
4) Maintain a positive mental attitude
An optimistic attitude helps men cope with challenges and difficulties in life. Believe in your ability to overcome setbacks and see them as opportunities for growth. Cultivate positive mental habits, such as self-reflection, self-affirmation, or gratitude through diary writing. These behaviors can gradually establish a positive mental state and help improve overall vitality and happiness.
④Use men's health products
With age, increased life pressure, and the accumulation of bad living habits, many men gradually face problems such as decreased libido, weakened endurance, and lack of energy. These problems not only affect the quality of life, but may also lead to reduced self-confidence, emotional tension, and further increase psychological pressure.
Compared with traditional methods such as food supplements and exercise, men's health products show results in a short period of time. Although food supplements and exercise are indeed long-term beneficial healthy habits, they are slow to take effect and have limited effects, especially in terms of directly improving sexual ability. It is often difficult to see immediate results. Relatively speaking, men's health products are scientifically formulated to be quickly absorbed by the body, directly acting on the improvement of sexual desire and endurance, and are ideal for rapid recovery and enhancement of sexual function.
In addition, many men's health products not only focus on improving sexual function, but also enhance daily vitality, allowing people to maintain higher energy and motivation in work and life. Therefore, it is crucial to choose a high-quality, safe and side-effect-free men's health product that can not only quickly improve sexual function, but also provide all-round health support.
Among the many men's health products, 11 Oysters Candy stands out with its unique advantages and becomes the first choice for improving male vitality.
What are the reasons?
11 Oysters Candy stands out among male vitality supplements, not only because of its unique blend of ingredients but also due to the advanced methods used to create its powerful, concentrated formula. Let’s dive into what makes it such a potent choice for men seeking to enhance their performance and overall vitality.
Concentrated Essence Formula
At the heart of 11 Oysters Candy is a concentrated essence formula that has been carefully developed to provide maximum benefits. The formula contains 82% pure oyster essence, which is widely known for its ability to boost male vitality. Oysters have been used for centuries as a natural aphrodisiac, rich in essential minerals like zinc, which is crucial for testosterone production and sexual health.
Alongside oyster essence, the formula includes 18% high-quality natural ingredients. These ingredients have been selected for their complementary roles in improving energy levels, enhancing endurance, and supporting overall male performance. Together, they form a balanced and powerful supplement that works holistically to support men’s health.
Advanced Extraction Methods
One of the key differentiators for 11 Oysters Candy is the use of cutting-edge extraction techniques. To maintain the potency and purity of the ingredients, advanced methods such as cold-press extraction and supercritical CO₂ extraction are employed.
Cold-Press Extraction: This method ensures that the natural enzymes, nutrients, and bioactive compounds in the ingredients remain intact during processing. Cold-pressing avoids high temperatures, which can degrade sensitive compounds, ensuring that each dose of 11 Oysters Candy retains its full nutritional profile.
Supercritical CO₂ Extraction: This is a highly advanced method that uses carbon dioxide under high pressure to extract the active compounds from natural ingredients. It’s known for its precision and ability to extract ingredients in their purest form without the use of harmful solvents or chemicals. As a result, 11 Oysters Candy is both potent and free from impurities.
A Formula You Can Trust
11 Oysters Candy is crafted with both science and nature in mind, offering a safe, natural, and effective way to improve male vitality and performance. By focusing on purity and quality, and using cutting-edge extraction techniques, we’ve created a product that you can trust to deliver real results.
So, if you're looking to improve your stamina, energy, and performance naturally, give 11 Oysters Candy a try. With its concentrated essence formula and advanced extraction methods, it’s designed to help you perform at your best, day in and day out.
Conclusion
In today’s fast-paced world, many men often overlook their health and vitality. Busy work schedules, heavy stress, and irregular lifestyles frequently lead to neglecting the foundations of well-being. However, male vitality and overall health not only impact personal quality of life but are also closely tied to responsibilities toward family and society.
Therefore, men should learn to regularly assess their vitality, including mental health, physical fitness, and energy levels, to promptly identify and address potential issues. Through self-awareness and adjustment, men can better maintain their overall well-being, achieving a more efficient and fulfilling life!
