Why are Investors Jumping Into the Fitness Industry Craze?
2024-08-13
Are You a “Normal Male”? A Comprehensive Assessment of Your Male Vitality!
2024-11-05
The Rising Trend of Erectile Dysfunction and the Popularity of Natural Remedies
Nowadays, global issue of erectile dysfunction (ED) has shown a worrying trend, particularly with younger men. Statistics reveal that more than 30% of men under 40 have faced different degrees of erectile dysfunction, in people aged 50 and older, this percentage exceeds 50%. This increasing prevalence has caused many men to become anxious and concerned about their Sexual well-being.[3][9][20]
At the same time, dietary supplements and natural remedies have grown in popularity because of their fewer side effects. Many have turned to so-called "libido-boosting foods" like oysters, peanuts, and honey, hoping to improve their sexual health through daily diet. However, much of the information being circulated often lacks empirical support. But some of these widely praised foods do contain beneficial elements such as zinc and arginine, which are helpful for reproductive health, others have no proven effect on erectile function.
Therefore, men should take a careful approach toward "aphrodisiac foods" with caution, thoroughly evaluating the reliability and source of these claims. Today, 11 Oysters —a convenient and effective Men’s Sex Candy—will help you identify the foods that genuinely promote sexual health, guiding you to improve your sexual function in a more scientific and confident way.
Coffee
Many people like to drink a cup of Americano or latte to wake up. You might think coffee is only helpful for boosting alertness, but could it also affect sexual performance?
①Is Coffee Really an Aphrodisiac?
Some studies shown that caffeine may increase sexual arousal by stimulating the sympathetic nervous system. However, these studies primarily focus on women experiencing sexual side effects from antidepressants, and it remains unclear whether the same effect applies to men.[7][10][11]
Even lots of research suggests that caffeine may enhance libido by boosting testosterone levels, but a 2013 study found no scientific evidence linking coffee to an increase in libido.
②Does Drinking Coffee Before Sex Make You Last Longer?
Many people believe that drinking coffee or energy drinks can improve sexual performance because caffeine take a stimulus that temporarily increases alertness and lower fatigue. While this may boost your energy levels, it primarily affects the brain rather than directly improving erectile function. Thus, coffee should not be considered a solution for lasting longer in bed or treating premature ejaculation.
③Caffeine's Impact on Erectile Function
Research is mixed on whether caffeine can improve erectile function. A 2015 study found that men who drank two to three cups of coffee daily showed overall improvement in erectile function, even among those who were overweight, obese, or had high blood pressure. This improvement may be due to caffeine’s ability to dilate blood vessels and increase blood flow.
However, researchers also stressed that more studies are needed to establish a causal relationship between caffeine and improved erectile function. In fact, caffeine may have negative effects on erectile health. For one, caffeine is a diuretic, which can lead to dehydration, and insufficient hydration can cause fluctuations in blood pressure, negatively affecting erectile health.[1][6]
Additionally, caffeine intake is linked to depression, it can directly impact libido and sexual. Caffeine may also raises cortisol levels, raising stress, which is generally harmful to sexual function.
Therefore, it is smarter to consume coffee in moderation while also following a healthy lifestyle. If you are looking for a more direct and effective solution, consider trying 11 Oysters, as a Sexual Enhancement Candy, it is designed to support male sexual performance.
Bananas
When it comes to the connection between bananas and sexual health, the fruit’s suggestive shape is what usually pops into mind, evoking male virility. However, beyond its shape, bananas offer several real health benefits that can help men in the bedroom.
Bananas contain potassium, manganese, folate, vitamins B6 and C, antioxidants, electrolytes, and the amino acid tryptophan, among other nutrients. Let’s take a closer look at how these nutrients could enhance sexual performance:
①Boosting Energy Levels
Bananas full of some natural sugars like glucose, fructose...which can quickly provide energy. Which is why they’re usually eaten as a pre- or mid-workout snack. The unique mix of nutrients, particularly potassium and antioxidants, helps elevate dopamine levels, which enhances physical performance. For sexual activity, having the right amount of energy and stamina is vital, bananas can effectively support sexual endurance.
②Enhancing Libido
Bananas are rich in vitamin B6, which is essential for the synthesis of testosterone, the hormone directly linked to libido.[7][8][21] Adequate B6 intake also supports hormonal equilibrium, which is vital for long-term sexual well-being. Also, the dopamine boost from bananas can enhance libido and improve erectile function since dopamine is a neurotransmitter tied to pleasure.
③Elevating Mood
Tryptophan, found in bananas, plays a key role in producing serotonin, a chemical involved in mood balance, anxiety reduction, stress relief...Studies show that stress and anxiety are major causes of decreased libido, making the tryptophan from bananas beneficial in helping men keep a positive mental state for better sexual well-being. Maintaining a good mood before sex plays a key role in helping men maintain a positive mental state for better sexual performance for good outcomes. If you want to find an effective way to improve your mood and sexual performance, consider trying 11 Oysters, a Men’s Sex Candy that can provide fast-acting results
Mangoes
Mango is widely loved for its sweet taste, aromatic fragrance, and nutritional content. Mangoes are packed with health-promoting nutrients, loaded with vitamin C, potassium,folate, dietary fiber, magnesium, niacin, and the antioxidant mangiferin. It also contains smaller amounts of vitamins B6, E, A, and K. [2] While research on it specific benefits for sexual function is still limited, its nutrients are vital for overall sexual well-being. If you’re deficient in these key nutrients, adding mango to your diet might help.
①Rich in Vitamin E – "The Fertility Vitamin"
Mangoes contain high levels of vitamin E, which has long been known as "the fertility vitamin" due to its unmissed role in promoting reproductive well-being. Vitamin E could help boost levels of sex hormones in both men and women, thus enhancing libido. Vitamin E is a strong antioxidant, it helps protect sperm and egg health by reducing free radical damage. Therefore, eating mangoes in appropriate amounts can be good for reproductive health.
②Vitamin C Boosts Erectile Function
Mangoes contains full of vitamin C, which promotes healthy blood circulation. Studies have shown that vitamin C deficiency may be linked to erectile dysfunction. Vitamin C plays a essential role in biochemical reactions, especially, it can contribute to releasing nitric oxide. Nitric oxide is essential for relaxing the soft tissues in the penis, and foster proper blood flow. Therefore, consuming vitamin C-rich mangoes may help support erectile function and improve sexual performance.
③Zinc Supports Testosterone Production
While mangoes contain only small amounts of zinc, it is vital for testosterone synthesis. Testosterone is the main hormone responsible for male sexual function, keeping healthy testosterone levels is key for libido and sexual performance. Sufficient zinc level supports testosterone production, indirectly boosting libido and sexual performance. However, while mangoes can provide some zinc, they are not the best source for increasing zinc intake, and eating too many mangoes may cause a blood sugar spike.[4][12][19]
On the other hand, zinc-rich oysters are a better way for boosting testosterone. But, if eating a dozen oysters regularly seems impractical, convenient products like 11 Oysters Candy (a delicious Sexual Enhancement Candy) can serve as an ideal alternative. While consuming 11 oysters may be challenging, simply chewing one delicious 11 Oysters Candy can provide the necessary zinc to support testosterone synthesis and enhance your sexual function.
Onions
While the smell of raw onions may be off-putting, it’s important not to overlook their significant health benefits. Onions, usually found in kitchens around the globe, are rich in vitamin C, vitamin B6, potassium, dietary fiber, a host of antioxidants...Making it especially good for supporting men’s health:
①Boosting Testosterone Levels
Research shows that extract of onion can significantly increase testosterone production. One study demonstrated that rats consuming onion juice experienced a marked rise in testosterone levels. Even rats experiencing sexual dysfunction due to the antidepressant paroxetine saw improved testosterone production after consuming onions. This effect is largely attributed to the high antioxidant content in onions, which help protect testosterone from damage by free radical damage and supports its natural synthesis.[8][13][18]
②Improving Blood Circulation
Onions hold sulfur compounds, which can help dilate blood vessels and promote blood circulation. Coupled with their anti-inflammatory properties and high B-vitamin content, onions support the production of red blood cells, reduce blood clot formation, and boost blood flow. Healthy blood circulation is key for strong erections since adequate blood flow is key to maintaining erectile function.
③Enhancing Sperm Quality
Onions' nutrients have a stimulating effect on the central nervous system and the organs responsible for sperm production. As a result, onions are known to improve sperm count and motility. Animal studies have shown that onion extract can enhance sperm quality, increasing sperm vitality and quantity and boosting male fertility.
Garlic
Whether you're looking to boost immunity, lower cholesterol, or improve sexual function, garlic's medicinal properties make it a great addition to a healthy lifestyle. Garlic’s powerful benefits, ranging from antibacterial to antioxidant, are well-known and widely applied worldwide.
①Improving Blood Circulation
Garlic has long been recognized as an aphrodisiac due to its positive effects on blood circulation. It contains high levels of allicin, the compound that gives garlic its pungent smell. Allicin has been shown to widen blood vessels, boosting circulation and encouraging healthier, longer-lasting erections. A 2014 study on approximately 50 men found that aged garlic extract was associated with improved erectile function. Even more encouraging is that aged garlic extract could help counteract age-related declines in erectile function, making garlic a long-term asset for maintaining male vitality.[14][17]
②Boosting Testosterone Levels
Beyond improving blood circulation, garlic also helps increase testosterone levels in men. Many studies have shown that certain compounds in garlic stimulate testosterone production, boosting libido and improving sexual performance. Similar to onions, garlic's unique structure makes it especially effective at enhancing testosterone levels.
Almonds
"Men who eat nuts daily might have a better sex life"—this phrase has been widely promoted by many health websites. In fact, years ago, Spanish researchers discovered that consuming at least 60 grams of nuts per day could boost libido and enhance the vigor of orgasms. The research team recommended that men incorporate nuts into their daily diet, with almonds being one of the most highly praised.[7][15][16]
①Boosting Libido
When it comes to aphrodisiacs, oysters and chocolate are commonly thought of first, but almonds deserve a place among the list as well. Almonds are considered a natural aphrodisiac that can effectively enhance libido. Rich in fatty acids, almonds provide the imperative nutrients that support hormonal balance in men. Balanced hormones are directly linked to libido and overall well-being, and the fatty acids in almonds ensure that men get the nourishment needed to maintain a healthy sex drive.
②Improving Erectile Function
Almonds contain arginine, an important amino acid that helps produce nitric oxide. Nitric oxide is a key chemical messenger that helps induce erections by relaxing blood vessels in the penis. This mechanism aligns with the formulation of 11 Oysters Candy, which, as a Sexual Enhancement Candy, uses arginine to support male erectile function.
③Creating a Romantic Atmosphere
Almonds’ benefits aren’t limited to men; they also positively affect women. The distinctive scent of almonds can stimulate natural desire in women, fostering a relaxing and pleasant atmosphere. Couples can improve their intimacy by lighting almond-scented candles during dates or romantic moments. Meanwhile, men can snack on some almonds, as the nutrients may help consistent energy for the evening. This combination of mood-setting and energy-boosting makes almonds a simple yet effective way to support sexual performance.
Jujube (Red Dates)
Red dates are common in daily life and are commonly found in traditional Chinese medicine, primarily as a health supplement for women. Whether added to soups, teas, or porridge, red dates are celebrated for their nourishing properties. However, red dates aren’t exclusively helpful for women—they offer plenty of health benefits for men as well.
①Improving Blood Circulation
Red dates are full of iron, which is imperative for blood production and keep healthy circulation. Improved blood flow benefits men by supporting the blood supply to the reproductive organs. By enhancing circulation, red dates can ease tiredness and erectile dysfunction caused by poor blood flow. Also, red dates have strong antioxidant properties, which mitigate oxidative stress throughout the body, particularly in blood vessels. Reducing oxidative stress protects the endothelial cells that line blood vessels, which are essential for maintaining erectile function and sexual health.
②Lowering the Risk of Erectile Dysfunction
Although research on the effects of red dates on erectile dysfunction (ED) is limited, a 2022 animal study showed that red dates might enhance sexual function by inhibiting phosphodiesterase 5 (PDE5) activity. PDE5 is an enzyme found in the smooth muscle cells of blood vessels, and it breaks down cyclic guanosine monophosphate (cGMP), a chemical that is crucial for vasodilation. By inhibiting PDE5, red dates could help accelerate blood flow to the penis, supporting healthy erections.[10][21]
However, while red dates may help with ED, their effects are much weaker compared to supplements like 11 Oysters Candy, which are particularly designed to improve sexual function. Including red dates in your diet could offer benefits, but it isn’t a replacement for proven ED treatments, especially until more clinical research is conducted.
③Enhancing Fertility
There is evidence suggesting that red dates may elevate fertility by supporting hormone function and sperm quality. Studies have linked the consumption of red dates with increased levels of testosterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH), all of which play essential roles in male fertility.
Although further studies are required in this field, traditional Chinese medicine has long regarded red dates as a powerful tonic for nourishing blood and improving reproductive well-being. The antioxidants and trace elements found in red dates, such as zinc and selenium, help improve sperm quality and vitality, making red dates a valuable addition to the diet of men looking to enhance their fertility.
Conclusion
Nowadays, we discussed several foods that are helpful for male sexual function, such as red dates and almonds, which are full of nutrients. These foods support sexual well-being by improving blood circulation, increasing testosterone levels, boosting immunity... However, the benefits of such foods often develop slowly over time, requiring long-term and consistent consumption to produce apparent results. Incorporating these foods into a well-rounded diet is undoubtedly good for health.
That said, modern life is fast-paced, and many men face the double pressures of work and family, leaving little time for careful diet planning to ensure adequate nutritional intake. But dietary improvements are the ideal approach, the demands of a busy lifestyle make it more challenge to keep consistency in food choices and quantities. This is where 11 Oysters Candy (a popular and best Sex Candy) comes in as a convenient and effective supplement. Not only does it delivers the key nutrients quickly, but it also supports male sexual performance without disrupting your daily schedule, keeping you at your peak even when life gets busy.
Reference
[1] Allen, M. S.; Walter, E. E. (2019). "Dietary Factors Influencing Sexual Function: A Review". Journal of Sexual Medicine. 16 (8): 1193–1204. doi:10.1016/j.jsxm.2019.05.015.
[2] Aung, H. H.; Dey, L.; Rand, V.; Yuan, C.-S. (2004). "Alternative Therapies for Sexual Dysfunction: Maca and Ginseng". Journal of Alternative and Complementary Medicine. 10 (1): 139–145. doi:10.1089/107555304322849093.
[3] Balasubramanian, A.; Thirumavalavan, N.; Srivatsav, A.; Yu, J.; Lipshultz, L. I.; Pastuszak, A. W. (2019). "Testosterone Imposters: An Analysis of Popular Online Testosterone Boosting Supplements". Journal of Sexual Medicine. 16 (2): 203–212. doi:10.1016/j.jsxm.2018.12.008.
[4] Banihani, S. A. (2018). "Ginger and Testosterone". Biomolecules. 8 (4): 119. doi:10.3390/biom8040119.
[5] Cassidy, A.; Franz, M.; Rimm, E. B. (2016). "Dietary Flavonoid Intake and Incidence of Erectile Dysfunction". American Journal of Clinical Nutrition. 103 (2): 534–541. doi:10.3945/ajcn.115.122010.
[6] Clemesha, C. G.; Thaker, H.; Samplaski, M. K. (2020). "‘Testosterone Boosting’ Supplements Composition and Claims Are Not Supported by the Academic Literature". World Journal of Men’s Health. 38 (1): 115–122. doi:10.5534/wjmh.190043.
[7] Comfort, A. (2009). The Joy of Sex: The Ultimate Revised Edition. Crown Publishers. ISBN 9780307587787.
[8] Cormio, L.; De Siati, M.; Lorusso, F.; Selvaggio, O.; Mirabella, L.; Sanguedolce, F.; Carrieri, G. (2011). "Oral L-Citrulline Supplementation Improves Erection Hardness in Men With Mild Erectile Dysfunction". Urology. 77 (1): 119–122. doi:10.1016/j.urology.2010.08.028.
[9] Davies, K. P. (2015). "Development and Therapeutic Applications of Nitric Oxide Releasing Materials to Treat Erectile Dysfunction". Future Science OA. 1 (1): FSO53. doi:10.4155/fso.15.53.
[10] Defeudis, G.; Mazzilli, R.; Gianfrilli, D.; Lenzi, A.; Isidori, A. M. (2022). "Effects of Diet and Antihyperglycemic Drugs on Erectile Dysfunction: A Systematic Review". Andrology. 10 (5): 898–909. doi:10.1111/andr.13196.
[11] Esposito, K.; Giugliano, F.; Maiorino, M. I.; Giugliano, D. (2010). "Dietary Factors, Mediterranean Diet and Erectile Dysfunction". Journal of Sexual Medicine. 7 (7): 2338–2345. doi:10.1111/j.1743-6109.2010.01842.x.
[12] Gonzales, G. F.; Cordova, A.; Vega, K.; Chung, A.; Villena, A.; Góñez, C.; Castillo, S. (2002). "Effect of Lepidium Meyenii (Maca) on Sexual Desire and Its Absent Relationship With Serum Testosterone Levels in Adult Healthy Men". Andrologia. 34 (6): 367–372. doi:10.1046/j.1439-0272.2002.00519.x.
[13] Gormley, M. (2024). The Sexual Health Diet: Nutrition for Better Libido and Performance. Skyhorse Publishing. ISBN 9781510778962.
[14] Joannides, P. (2017). The Guide to Getting It On: A Book About the Wonders of Sex. Goofy Foot Press. ISBN 9781885535177.
[15] Kamenov, Z.; Fileva, S.; Kalinov, K.; Jannini, E. A. (2017). "Evaluation of the Efficacy and Safety of Tribulus Terrestris in Male Sexual Dysfunction". Maturitas. 100: 88–93. doi:10.1016/j.maturitas.2017.03.006.
[16] Kerner, I. (2004). She Comes First: The Thinking Man’s Guide to Pleasuring a Woman. HarperCollins. ISBN 9780060538255.
[17] Leung, K. W.; Wong, A. S. (2013). "Ginseng and Male Reproductive Function". Spermatogenesis. 3 (3): e26391. doi:10.4161/spmg.26391.
[18] Lim, P. H. C. (2017). "Asian Herbs and Aphrodisiacs Used for Managing ED". Translational Andrology and Urology. 6 (2): 167–175. doi:10.21037/tau.2017.04.04.
[19] Meston, C. M.; Frohlich, P. F. (2000). "The Neurobiology of Sexual Function". Archives of General Psychiatry. 57 (11): 1012–1030. doi:10.1001/archpsyc.57.11.1012.
[20] Mintz, L. B. (2018). Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It. HarperOne. ISBN 9780062564665.
[21] Nagoski, E. (2015). Come as You Are: The Surprising New Science That Will Transform Your Sex Life. Simon & Schuster. ISBN 9781476762098.
