Sexual Health and Weight: How Obesity Impacts Men in the Bedroom
2024-12-30
First-time Sex Guide: What You Need to do?
2024-12-31
Introduction
Are you troubled by premature ejaculation? Premature ejaculation is a very common sexual dysfunction in men. It is characterized by ejaculation earlier than expected during sex, which leads to man’s pain and dissatisfaction in sex, and affects men's self-esteem and interpersonal relationships.
In fact most men are troubled by premature ejaculation.
There are many symptoms of premature ejaculation. If you have the following symptoms, you may need to pay close attention to your body.
①Rapid ejaculation: Rapid ejaculation is one of the most obvious symptoms of premature ejaculation, that is, ejaculation occurs very quickly after the start of sexual intercourse, usually within 1-2 minutes after penetration, and sometimes even before penetration.
②Unable to control ejaculation: During sexual intercourse, the patient can feel the desire to ejaculate, but cannot effectively control and suppress the timing of ejaculation.
③Decreased libido and erectile dysfunction: Decreased libido, erectile dysfunction, and insufficient penile erection are also common symptoms of premature ejaculation.
④High frequency: Premature ejaculation occurs repeatedly over time and is not a one-time or occasional symptom.
⑤Anxiety and tension: Long-term premature ejaculation can cause feelings of frustration, embarrassment and shame. Sometimes this anxiety can make the condition worse and lead to a fear of sex.
Premature ejaculation is not untreatable. If you are currently troubled by premature ejaculation, you can follow 11 oysters to learn more about premature ejaculation.
Why does premature ejaculation occur?
The occurrence of premature ejaculation is not a single cause, it is generally caused by a combination of factors, such as physiological factors and psychological factors:
Physiological factors: Physiological reasons such as prostate problems, thyroid problems, endocrine problems, nervous system diseases, etc. may lead to premature ejaculation. In addition, genetic factors and the influence of certain drugs may affect sexual function and lead to premature ejaculation.
Psychological factors: Anxiety is considered to be one of the main factors leading to rapid ejaculation. Excessive anxiety has a great impact on sexual life. In addition, sexual relationship problems, lack of sexual experience and early adverse sexual experiences may affect sexual function, leading to premature ejaculation.
In many cases, premature ejaculation is caused by both physiological and psychological factors, forming a vicious cycle.
Disadvantages caused by premature ejaculation
Premature ejaculation seriously affects the quality of sexual life and has an adverse effect on men's sexual life and daily life. The shortened sexual intercourse time caused by premature ejaculation has a great impact on the sexual experience and sexual satisfaction of both parties in sexual life, thereby reducing the quality of sexual life.
In addition, premature ejaculation may cause men to lack confidence in their sex life, and cause psychological problems such as frustration and anxiety. These psychological pressures may further affect the relationship between partners and sexual satisfaction.
Most premature ejaculation can be controlled and treated through some means.
Here are 8 common tips to prevent premature ejaculation:
9 Tips to prevent premature ejaculation
①Pelvic floor exercises - Kegel exercises
Pelvic floor exercises (also known as Kegel exercises) are not only beneficial for women, but men can also benefit from Kegel exercises. Kegel exercises can help control muscles and hold back ejaculation, which can play a big role in reducing symptoms of PE and other men's health problems.
②Use PE technology
The "Stop-Start Technique" During sexual activity, you can stop moving when you feel that you are close to ejaculation, and then resume moving after the feeling subsides. Repeat this process until you are ready to ejaculate.
The "squeeze" technique, during sexual activity, when you feel ejaculation coming on, you can stop ejaculation by firmly squeezing the area between the penis shaft and the glans. Using the squeeze technique can delay orgasm and ejaculation many times, allowing you to stop premature ejaculation.
The stop-start technique and the squeeze technique do not require any medication or expensive medical equipment as they are the preferred methods to solve the problem of premature ejaculation.
③Consider using medication to treat ED
Use medications for ED like tadalafil, sildenafil, etc. Although these medications are primarily used to treat ED, these medications may be of great help in controlling your orgasm and lasting longer in bed.
④Do aerobic exercise and strength training
Appropriate physical exercise is very helpful for maintaining men's weight management. It can increase the secretion of testosterone in men and promote male sexual function.
⑤Eat a healthy diet, limit alcohol consumption, and quit smoking
Healthy eating habits are the first step to good living habits. Many foods are also very helpful for sex life, such as foods rich in iodine and zinc, oysters, seaweed, nuts, soybeans and other foods, which can support reproductive health and improve the quality of sex life.
Alcohol and cigarettes can affect the quality of sexual function, alcohol can affect erectile dysfunction, and cigarettes can affect sexual endurance. Therefore, reasonable drinking and smoking cessation are very important.
⑥Improve Sleep Quality
Lack of sleep is often linked to a number of health problems, such as diabetes, obesity, cardiovascular disease, high blood pressure, and psychological disorders (depression, anxiety, etc.). These issues are often part of the reason why many men have erectile dysfunction problems.
⑦Use thicker condoms
Using a thicker condom can reduce the sensitivity of the penis and help delay ejaculation.
⑧Psychological counseling
Some premature ejaculation may be caused by anxiety, relationship problems and emotional stress, in which case it is very helpful to seek the cooperation of a psychological counselor.
⑨Find professional help
If the symptoms of premature ejaculation persist and do not improve, it is recommended to seek help from professional medical personnel to resolve the problem.
Conclusion
Premature ejaculation is a very shameful topic for many men. When many men find themselves with symptoms of premature ejaculation, they will subconsciously avoid facing it. However, premature ejaculation is not an untreatable disease. On the contrary, as long as you actively seek solutions and consult professionals, you will soon see results.
So let's face it with a positive attitude and follow 11 oysters to improve the quality of sex life.
